Jerald’s Weblog

Mushi Mushi ! =)

Its been like 123456789 days since i last blogged, let alone visiting my blog and going to the net. Although its just a 3 days school this week, i’m still tired after everyday, taking every opportunity to go down to Macritchie to train. It was a “plesant” surprise Coach gave us on Monday, A Delicious Training Plan to start the week, same goes for the new and fresh changes made to the running plan on weekdays.

And I must say i definitely did not do well for the running on both tuesday and thursday this week. What can i say, i’m just angry with myself, for giving in to the stitches, and today, my legs just felt totally wrong. And now, i’m experiencing pain on both my knee joint. ): Its definitely a sucky feeling i dont want to feel again next week. Fuyong knocked some sense into me when i told him how i felt which was really stupid. And what he said was right, PoonYong says: if you’re thinking of using something to motivate you, its useless, because when the thing is gone, you’re gone too. Intrinsic Motivation is what i’m talking about. Am i going to motivate myself , to push myself again? like how i used to for the past one year, pushing myself over the limit, and i did experience the sweet fruits of achievement after the bitterness. All in All, No Pain No Gain. =)

On a plesant note, I’m impressed with many of the juniors, who’ve been doing exceptionally well. At least i know they’re putting in the effort to train and we got an experienced coach whose been giving us those productive training plans that really worked well. At least i know , its not like what we used to say, each batch gonna get worse and worse. & definitely , i’m sure i’m gonna push them real hard, whether is it gym , paddling or running, to bring them up to a higher level, and seeing them improving is what i would hope to see when they’re gonna be seniors . I’m sure all of you can do it, so those juniors who read my blog , you people gotta push yourself too, because i’ll be there to help you guys through ! (= , so will my team ! Gabriel, dont be disheartened , i’m sure with determination, its possible. & like what andrew said, although we might be losers, but we’re not gonna be quitters !  JIAYOU FOR SPCT !

*Round Ubin’s coming soon. I’m Overjoyed, Excited , and many many things i’m feeling now but still nervous on the other hand. 1st competition for the juniors, 2nd time for me. Yes, Everyone’s gonna put in their best. & i still remember gabriel reaching Pasiris Park early in the morning at like 5.30am , reporting to me the sea condition there. HAHAHA. and Me , sharing rice  & Meat with Zhiwei & Jianwei in the morning. Good Memories indeeed ! (:

Pictures From RUKR 07. Whats isit gonna be this year? (: A Team Photo with the new juniors soon !